Baby & Me Yoga and Soundbath: Snugglers

Join in community with other new parents in this special baby & me yoga class and sound bath for infants and their caregivers! This class will be open to all pre-crawling babies and their caregivers, with a flow designed to honor the post-partum experience and focus on connecting in movement and breath with your infant.

The sound bath experience is facilitated by Genevieve Shorten, a professional sound healing facilitator. The effectiveness of sound baths may vary, but many people report significant benefits, including reduced stress and anxiety, improved sleep quality, and increased focus and clarity. Emerging research suggests sound healing may lower stress hormones, improve mood, and reduce pain. 

With sound healing, the sound frequencies in a sound bath can create different sensations in the body. This is why sometimes a soundbath can be extremely calming and rest-inducing where others can create a sensation of tension where stress release is happening. Stress is actually leaving the body. Exhale, center, and be witness to the work the sound is doing. Allow for it to release anything that no longer serves you. 

The important info:

This flow will take place inside in a gymnastics studio setting, where the area is enclosed and the floor is padded, ensuring optimal comfort for you and your little as your relax to the soothing sound bowls. Bathrooms and a playground are available on-site, and there is a parking lot with ample parking. We recommend bringing a yoga mat or blanket to lay on, a blanket for on top of baby and caregiver, and water.

Our classes are based on development stage, not age of the child. Please self-select, and let us know if you have any questions! We’re happy to help!

Baby Yoga Levels:

Snugglers- Newborn to Rolling

Movers- Crawling to Standing

Shakers- Toddling to Walking