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Sat, Jun 15

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Hourglass Gymnasium- Dance Room J205

Mat Pilates

This all-level Pilates class is a low-impact mat workout that works for every body.

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Mat Pilates
Mat Pilates

Time & Location

Jun 15, 2024, 11:00 AM – 12:00 PM

Hourglass Gymnasium- Dance Room J205, 10440 Black Mountain Rd, San Diego, CA 92126, USA

About the event

Pilates is a low-impact style workout that works for every body. This 32-exercise mat pilates routine is a beginner-accessible introduction to Pilates, while also providing a challenging class for more advanced students through strength, flexibility, and mobility. Ashley will break it all down into parts and make it accessible for beginners. From there, she will offer both progressions and modifications so folks can up the ante or dial back respectively. 

This class is offered at the same time as our Music & Movement class for ages 2-7, right next door!

Important Info:

Bring a mat, water, and any desired props.

Joseph Pilates created a workout routine he called Contrology. It was originally performed on an apparatus called the reformer. Later, Joseph developed the mat routine which Ashley will break down and share with you in a progressive, all-levels mat pilates class. If you’re looking for an effective yet minimal style of Pilates, mat Pilates is for you! You can take your mat on-the-go when you travel or use it at home or outdoors. This makes your workout accessible even when you can’t get to the studio.

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